An office environment usually requires the worker to
sit for longer periods. It may feel good
for a few hours but sitting for more than four hours is bad for your health
particularly your back. You at least need
to get up and stretch every two hours.
This can be aggravated if your chair does not provide you the proper
support that you need. To prevent you from getting back pains, you need to
choose a good office chair. An office
chair is one of the important pieces of furniture in the office. An employee’s productivity will double if he
is provided with a good chair.
Here are the characteristics of a good office chair:
Comfort must be your first requirement when choosing
an office chair. This can be obtained if
you buy an ergonomically designed office chair.
This means that the chair follows the contour of your body. Ergonomically designed office chairs can be modified so you can create your best seating
position.
The perfect height adjustment for most people ranges
from 16 – 21 inches. Your feet must be
flat on the floor and your arms must be leveled with the surface of your
desk. The seat must be broad enough so your
body can fit comfortably. Its depth
must fully support your back when you lean on the backrest.
Back support is likewise essential when choosing for
an office chair. When you sit for long
periods of time, your spine curves inward and if it is not correctly supported,
you will develop back pains. The ideal width
for the backrest is between 12 to 19 inches.
The chair must also be capable of being tilted so you can position it
forward or backward.
Its armrests must likewise be modifiable to give you
maximum comfort. The height of the
armrests must allow you to rest your arms conveniently even as you relax your
shoulders. Your forearms must not touch
the armrest when you are typing or writing.
A chair that can turn around is excellent, as you
can easily move without extending and injuring your arms or legs.
A good quality office chair is made of good quality
materials. Fabric is a good choice for
an office chair because it will keep you cooler even at work. Its cushions must be padded adequately for
comfortable seating.
Buy a chair that does not limit your movements. Choose a chair with a 5-star base for it is
more stable.
The above characteristics will help you choose the
best office chair and will make you productive with your work.
No comments:
Post a Comment